The Rox Mode
Living Well with Jo
Offering both face to face and online options we are movement champions and endeavor to be as accessible as possible.
If you prefer a group environment we offer weekly classes, or if you are looking for a bespoke package that is no problem. Reach out and we will do our best to accommodate your fitness needs.
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Pilates Group classes
Thursday 7pm £28 per block of 4
Or pay as you go for £8 per class
Coxlodge Community Centre, Gosforth
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Online via zoom/recordings
Monday 7.15pm £5.50
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates uses breath to help with the flow of the exercises and class is designed to accommodate different abilities. Each week we end class with a relaxation exercise including meditations, visulisations and breathe work.
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To book:
Contact form below
Email theroxmode@gmail.com
07870295972
Mobile Massage
Facial Massage
Facials not only make you feel good but they also offer many benefits
Helps to renew skin cells by circulating the blood flow under the skin
Decrease puffiness and fluid build up that comes from our lymphatic system.
Good circulation is important in that it brings oxygen, proteins and nutrition to the skin, while ridding our skin of toxins
Back Massage
Relaxing back massage unique to you and focusses on your areas of concern.
30mins/45mins/60mins
£25/£30/£35
One to one Pilates/Barre/Dance programme
In your own home or Online
Prices from £35
To book:
Contact form below
Email theroxmode@gmail.com
07870295972
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